Showing posts with label awareness. Show all posts
Showing posts with label awareness. Show all posts

Tuesday 21 October 2014

The Problem Could be You?

We often assume we know what the other person was intending to do ‘to us’. The only thing we really know is the reaction we had to the other person’s behavior. Recognize that they may not have ‘meant’ to disrespect (or hurt, or ignore or control) you. Also recognize that if you are the perpetrator, just because your motive was innocent, that doesn’t negate the feelings the other person experienced.

Wednesday 8 October 2014

4 Steps from Worry to Peace!








Are you worrying? Stop your thoughts for a moment. Listen to the sounds around you, pay attention, and be present to this key moment.